Anxiety, exhaustion and feeling stuck

I work in the Gestalt approach: we explore your experience "here and now" — feelings, bodily sensations, and how you connect with yourself and others. What is Gestalt therapy

Does this sound familiar?

• Constant anxiety and tension — even when everything seems "fine".
• Thoughts going round in circles; it's hard to switch off.
• Tiredness that doesn't go away, even after rest.
• Apathy, losing interest, living on "autopilot".
• Feeling stuck: putting off what matters, while procrastination drains you and adds guilt.
• Low self-esteem: constantly doubting yourself and comparing yourself to others.
• Finding it hard to know what you want or feel.
• Anxiety that grew after the war, a move, or a loss.

How I work with this

First we work out together what your anxiety is really about and how it affects your everyday life. Then we gradually move on to how to handle it and live in a way where it takes up less of your days.

In the Gestalt approach we explore your experience "here and now": feelings, bodily sensations, and the ways you connect with yourself and others. I don't hand out ready-made advice — together we look for what works for you.

Self-esteem, the inner critic, perfectionism and procrastination

Anxiety often goes hand in hand with low self-esteem. An inner critic keeps telling you that you're not doing well enough. Perfectionism stops you starting until everything is "perfect" — so important things get put off, and procrastination adds even more guilt and self-doubt.

In therapy we notice where that inner voice comes from and how it shapes your decisions. Gradually we look for a kinder way of relating to yourself — one that makes it easier to act, make mistakes and move on.

My training

• BA in Psychology — Odesa National Medical University, 2017
• MA in Psychology — Odesa National Economic University, 2024
• Trauma therapy specialization — KIGIP (Kyiv Institute of Gestalt and Psychodrama), 2025–2026, completed. It covered war trauma, loss, grief, relocation and experiences of sexual violence
• Gestalt therapy training under supervision (in progress) — KIGIP, since 2023
• Gestalt therapy training — GATLA (Los Angeles), completed 2025
• Regular supervision

What I don't do

I don't diagnose or prescribe medication. I don't work with children or with addictions. If I see that you may need clinical support — from a doctor or psychiatrist — I'll tell you and help you find your way.

I don't provide emergency help. If you are in danger right now or thinking about harming yourself, contact emergency services where you are. In Ukraine and EU countries, the emergency number is 112.

Format and fees

Individual online sessions · 50 minutes · ≈ €34 / 1500 UAH · in Ukrainian or English. I work online with Ukrainians in Ukraine and anywhere in Europe — including Germany, Poland and Czechia. I also offer couples therapy — 90 minutes, ≈ €57 / 2500 UAH.

Frequently asked questions

Can anxiety be worked on online? Yes, online sessions suit many people. All you need is a quiet space and a stable connection.

I live in another country — can we work together? Yes, I work online with clients in Ukraine and Europe.

Do I need a diagnosis to get in touch? No. It's enough that things feel hard and have for a while.

How long does therapy take? It depends on what you bring. Sometimes a few consultations are enough; deeper work usually means regular sessions over several months. We decide together.

See also: Trauma and loss · Sleep and constant tension.

Viktoriia Volynko

Psychologist, MA in Psychology. Trauma therapy specialization (KIGIP). Gestalt therapist in training. About me →