Hearing yourself is where change begins
I help you find a healthy balance in your relationship with yourself, others, and food. Sessions in Ukrainian and English — wherever you are.
Does this sound familiar?
If any of this resonates — therapy can be a place where you don't have to face it alone.
About me
"I don't give quick advice on 'how to live right.' I help you hear yourself and find your own answers."
I am a certified psychologist and Gestalt therapist in training, in psychology since 2013. I work with adults seeking a deeper understanding of themselves — with anxiety, emotional instability, loss, relocation, eating disorders, and relationship difficulties.
How we can work together
Individual therapy
Regular online sessions for deeper work with yourself. We set the rhythm together. Fully confidential.
Single consultation
One or a few sessions when there's an urgent need: making a decision, coping with a difficult event, working through a specific situation.
Couples therapy
For couples who want to understand each other better: communication difficulties, conflicts, rebuilding trust, emotional distance.
How to start
Send a message
One WhatsApp message is enough. Share as much or as little as you want.
A short intro call
A free 5–10 minute call or chat: we discuss your request, expectations, and how we'll work together.
First session
We meet on a video call at the agreed time and begin our work together.
Frequently asked questions
How do I know if I need therapy?
You don't need a "serious" reason. If something has been weighing on you, repeating itself, or getting in the way of your life — that's reason enough. The first short intro call is free: together we'll see if therapy would help.
What happens in the first session?
We get to know each other, and you share your request at your own pace. We discuss expectations, the format, and the client-therapist agreement. No pressure — you always decide what to talk about and how much.
How long does therapy take?
It depends on your request. For a specific situation, a few consultations may be enough. Deeper work usually means regular sessions over several months. We decide the length and rhythm together.
Does online therapy actually work?
Yes. Research shows online therapy is as effective as in-person. All you need is a quiet space and a stable connection — and sessions are available from any country.
What is Gestalt therapy?
An approach where we explore your experience "here and now": feelings, bodily sensations, the ways you connect with yourself and others. Not advice or ready-made recipes — a space where you learn to hear yourself.
Is everything confidential?
Completely. Everything you share in sessions stays between us. It's the foundation of the therapeutic contract and my professional ethics.
How I work
Confidentiality
Everything said in session stays between us. No exceptions — and nothing published, even anonymously.
Ethics & supervision
I work under a psychologist's code of ethics, with regular supervision. It's also why you won't find client testimonials on this site.
No advice, no judgment
I don't hand out recipes or diagnose at a glance. My work is helping you hear yourself.
The first step is just a message
Write to me on WhatsApp — we'll start with a short free intro call. No commitment.
Message on WhatsApp